Welcome!

My name is Valdemar and I'm a personal trainer born and raised in Sweden. I've traveled all over the world working with clients from all walks of life, ranging from high-performance individuals like ambassadors, music producers, and artists to everyday people like my mom and even my local butcher! When it comes to coaching, my philosophy is simple: I believe that training should be safe, fun, and effective. Safety is paramount because you can't be consistent when you're consistently getting hurt.